Ashtanga Foundations Course

In this 6 week course you will be taught the half primary Ashtanga sequence, so that you feel ready to join the Ashtanga Led Classes and/or the Mysore Program. You will also learn the fundamentals of this transformative practice - the breath, bandha and drishti.

Thursday 6pm 

Upcoming Course Dates: 

May 30th **FULLY BOOKED**

July 12th - 11/7, 18/7, 25/7, 1/8, 15/8,  22/8 (Please note no class on the 8th of August)