Intro to Yoga Workshop

‘Intro to Yoga’ is for those who are beginning their yoga journey, and want to ensure proper technique during their yoga practice. 

This workshop is suited to people who have never done yoga before but are curious about how yoga can improve their physical and mental health.

You will be introduced to key poses of yoga, yoga philosophy, breathing techniques and meditation. I hope that students will feel comfortable and confident to attend a yoga class after attending.