Led & Chai

Part of the Mysore Program,  the teacher guides you through the postures of the  Primary series, of the Ashtanga Vinyasa Method. The whole class moves and breaths together, it is a powerfully dynamic and focused class. These led classes are a fantastic class to focus the mind, connect with the breath, feel the rhythm of the practice and to learn the Vinyasa count. Led classes are an important compliment to your Mysore practice. A fast-paced class for students with yoga experience. The Intro to Mysore course is recommended before attending.