Mysore Maintenance

A little tune up session for Mysore Practitioners. 

A one hour session to go through a few little techniques, this will not be the Ashtanga Sequence in full. A practice to brush up and ensure healthy habits. 

Expect: 

▪️ Call and Response of the Chants

▪️Ujjayi and Nadi Shodhana 

▪️ Breaking down fundamental aspects in each session.