Asana Lab - Headstands

This a workshop is an exploration of Sirsasana (headstand) - King of the Asanas.  An exploration that is equal parts  practice, theory and play. 

This is for you, even if you are not comfortable being upside down. We will chat benefits, contraindications. preparation, variations, anatomy and techniques involved for a happy pathway to headstand. For those confident in Sirsasana - we will take time to fine-tune and explore variations.