In this 6 week course you will be taught the half primary Ashtanga sequence, so that you feel ready to join the Ashtanga Led Classes and/or the Mysore Program. You will also learn the fundamentals of this transformative practice - the breath, bandha and drishti.
Thursday 6pm
Upcoming Course Dates:
May 30th **FULLY BOOKED**
July 12th - 11/7, 18/7, 25/7, 1/8, 15/8, 22/8 (Please note no class on the 8th of August)